Heart Opening Yoga and Cacao
Thu Aug 11, 6:00 PM - Thu Aug 11, 8:00 PM

Change your body on an energetic level with:

?movement

?heart openers

?adjustments

?breath work

Join us for an hour and a half of yoga and meditation followed by intro to Cacao. We will have a special addition to this event that you won’t want to miss!

Fire and Ice ritual ???

Experience two healing rituals during this event. We will release past emotions and hurt during a fire ritual. After we will use breathing techniques to help us with our ice plunge. The class is suitable for all students.

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What are the benefits of cacao?

-super food

-high in antioxidants

-high plants base source of iron

-full of magnesium which is good for the heart and brain health

-high in Calcium

-can also be used as a natural mood elevator and anti depressant contains serotonin

-lower inflammation contributing to their benefits on our cardiovascular and overall health.

-support the growth of beneficial gut bacteria that activate anti-inflammatory pathways in the body

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Emotional Benefits of Heart Opening Yoga Postures:

* Reduces stress and anxiety

* Provides relief from depression

* Boosts feelings of self-confidence

* Increases openness in shoulders,neck, and back

It is great to combine yoga and cacao for additional stimulation in your heart opening poses. This helps to facilitate a deep opening and experience. This will help to eliminate inflammation which can cause pain in the body. Great source of Energy!

Benefits of Ice baths:

-soothe your muscles

-reduce inflammation

-regulate your breathing

-lift your mood

-increase your energy level

Benefits of fire:

Helps facilitate a source of letting go of patterns and obstacles. Helps us to express gratitude, for healing, purification of the environment and ourselves.

Please RSVP on the Eventbrite link found here:



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