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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

Summer Smash Kickoff Pro/Am Beach Volleyball Tournament
on Saturday, 1 Jun, 8:00 AM
at Chris's Beachside Bar and the Plaza Beach Resort
4506 Gulf Blvd, St. Pete Beach, FL 33706
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Always a great beach volleyball event at Chris's Beachside on the white sands of St Pete Beach! No sand socks required! Sign up early!

Toddlerdega
on Sunday, 2 Jun, 9:00 AM
at Pro Karting Experience
4770 34th St N, Saint Petersburg, FL 33714
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This event is for our mini drivers!

Sand Key OWS Swim Series - Event 2

Sand Key OWS Swim Series - Event 2

on Saturday, 8 Jun, 8:00 AM
at Racehawk
Safety Harbor, FL 33767
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Join us at beautiful Sand Key Park for Open Water races of various distances.

Pride Night
on Friday, 14 Jun, 7:10 PM
at Tropicana Field
One Tropicana Dr, Saint Petersburg, FL 33705
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The Tampa Bay Rays invite you to Pride Night at the Trop on Friday, June 14 at 7:10 p.m. when the Rays take on the Los Angeles Angels.

Event Attending
FREE Summer Solstice Yoga at Sundial St. Pete
on Saturday, 15 Jun, 8:00 AM
at Sundial St Pete
153 2nd Ave N, St Petersburg, FL 33701
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Summer Solstice means long days, late sunsets and lots of sunshine. Celebrate the start of summer with us at FREE June yoga hosted by The Body Electric Yoga Company on Saturday, June 15th from 8-9 AM in the courtyard.

Dog Day at the Rays presented by Tito's Handmade Vodka
on Saturday, 15 Jun, 1:10 PM
at Tropicana Field
One Tropicana Dr, Saint Petersburg, FL 33705
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The Tampa Bay Rays invite you and your puppy pal to Dog Day at the Rays at Tropicana Field when the Rays take on the Los Angeles Angels!

Pinellas Seminole Club Night at the Ballpark
on Saturday, 22 Jun, 5:00 PM
at Spectrum Field
601 N Old Coachman Rd, Clearwater, FL 33765
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Pinellas Seminole Club Night at the Ballpark with the Clearwater Threshers

Tampa Bay Rowdies vs. Ottawa Fury
on Saturday, 29 Jun, 7:30 PM
at Al Lang Stadium
230 1st St S, Saint Petersburg, FL 33701
Attending Interested

Gates open at 6:00 PM For Group Tickets, please call the Rowdies Ticket Sales Department at 727-222-2000

Chop at the Trop
on Saturday, 20 Jul, 6:30 PM
at Tropicana Field
One Tropicana Dr, Saint Petersburg, FL 33705
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Groups of 10 or more will receive an additional discount, preferred seating, and a scrolling scoreboard welcome. For more information or to place your group order call 727-825-3348 or email groupsales@raysbaseball.com

13th Annual Rays on the Runway
on Sunday, 21 Jul, 6:30 PM
at Hilton St. Petersburg Bayfront
333 1st St S, Saint Petersburg, FL 33701
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Join The Children's Dream Fund for our 13th Annual Rays on the Runway!

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