Upcoming Events at CrossFit Clearwater
Mon May 29, 7:30 AM - Mon May 29, 3:15 PM
1227 S Lincoln Ave, Clearwater, FL 33756
Community: Clearwater
Description
It's time for Memorial Day "Murph" again! We will be having two classes this day one at 7:30 am and the second at 9 am.
Event Details
Memorial Day is the time to honor our fallen soldiers that is why we typically do the "Murph" workout to honor Navy lt. Micheal Murphy, 29, a SEAL killed in Afghanistan in 2005. He was posthumously awarded the Medal of Honor. This workout is for time(partners are optional, but if needed please bring one) and consists of:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Yes this is going to be a rough one, but just remember all of the Hero workouts are one of remembrance. Beforehand spend a few moments thinking about the sacrifice made by Micheal Murphy and other soldiers, then get ready to take on this monster of a workout. P.S. We will be taking a group pic in between the two classes.
We will also be hosting a BBQ after the second class around 10ish be ready for some burgers and beer!
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Yes this is going to be a rough one, but just remember all of the Hero workouts are one of remembrance. Beforehand spend a few moments thinking about the sacrifice made by Micheal Murphy and other soldiers, then get ready to take on this monster of a workout. P.S. We will be taking a group pic in between the two classes.
We will also be hosting a BBQ after the second class around 10ish be ready for some burgers and beer!
