Constantly varied, High intensity, Functional movement Caged Crossfit is a coaching facility, not a typical gym that you walk into and use on your own. We have created an environment conducive to empowering our members to push themselves to gain results that were thought not to be possible. This is not a facility where you will see machines wall to wall with people waiting in line to “get their turn”. We find the majority of machines in big box gyms to be less efficient than functional exercises, thus we program our daily workouts to focus on real life output not gym specific strength.
Our goal is to educate, instruct and train our members to exceed their physical and mental capacities as a human being. Whether your goal is to lose body-fat, build muscle, or perform better at your particular sport, CrossFit has proven through simple science to attain all those goals.
If you were looking for the “quick fix”, you’ve probably left to seek out a more traditional facility by now, and there you will find that the truth is, there is no “quick fix” to living an active and healthy lifestyle. You will need to invest in your fitness and education and that is what we offer at CrossFit Country. We’ll be happy to review all our membership options with you in person so you can decide exactly what is right for your fitness needs after you’ve gone through our orientation program, or if you have a background in CrossFit.
We are not a gimmicky fitness program. We d
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