Description
Hello and thanks for stopping by. We are Certified Personal Fitness Trainer Located in St. Petersburg, FL .
We offer customized training programs to motivate and inspire, you to reach and maintain your personal fitness goals.We offer private fitness personal training and small group classes focusing on full body conditioning, weight loss, and nutrition.
Unlike conventional weight training workouts which isolate a single muscle group, Kettlebell training recruits as many different muscle groups as possible at the same time. This trains your body parts to function as team players, moving as a coordinated unit.
it's a full body workout, aerobic and strength-building"
- TIME Magazine -
"Weight-training Tool Builds Cardio and Strength Too"
- Denver Post -
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