Jan 15, 2020 | 11:00 AM | Wednesday
Chair assisted yoga is beneficial for people with mobility and balance issues.
Perfect for Seniors or those wanting to improve their overall healthy. Chair yoga helps build strength, improve flexibility, reduces stress and mental clarity, pain management, and more. Chair yoga can be adapted to suit almost anyone's needs. The aim is to work with the body rather than against it. This practice is a effective gentle way to reap the benefits of yoga for those who need it most.
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