WOD Mods to Get Out of Pain (All Skill Levels)
Sun Jan 13, 11:30 AM - Sun Jan 13, 1:00 PM

Learn how to stay in the gym and get out of pain at the same time. 
This workshop is for you if any of these scenarios sound familiar:

"I love WODs but my old knee injury always gets flared up, so I'm thinking about cancelling my membership and going back to the boring old gym."
"I hate scaling, it's not as effective when I'm trying to get fit."
"It seems like I just can't get entirely healthy. Something always hurts. I guess I just have to live with it if I'm going to be able to do CrossFit."

Let's fix that! Coach Lindsay Alvestad will lead this 90-minute workshop, capped at 20 attendees. You'll get:

An upper- and lower- body Active Life Rx assessment
Customized, actionable steps to apply to your workouts NOW.
A WOD! We're going to apply what we learn and get our metcon on!

Bring a notebook, pen, and an open mind. We're about to challenge the mentality that "pain is gain". 


The boring-but-necessary fine print: This workshop is not intended to treat or diagnose any medical conditions. We're not doctors and we'll never pretend to be. If you have questions about whether or not this workshop is appropriate for you, please email Lindsay: lindsay@crossfit9.com.