Sat Feb 9, 8:30 AM - Sat Feb 9, 5:00 PM
1600 16th Street, Palm Harbor, FL 34683

Community: Palm Harbor

Description

EVENT DETAIL Explosive performance swim clinic! Did you know the fastest parts of every race are the start and turns? At this high performance swim clinic, swimmers will work on starts, underwater dolphin kicking, and breakouts. Swimmers ages 12 and over will also have

Event Details

EVENT DETAIL

Explosive performance swim clinic!
Did you know the fastest parts of every race are the start and turns? At this high performance swim clinic, swimmers will work on starts, underwater dolphin kicking, and breakouts. Swimmers ages 12 and over will also have a session on flip turns, open turns, and finishes. 
Your clinician for this camp will be National Champion and Elite Clinician Tom Luchsinger! Scroll down for more details on the curriculum! 

SUGGESTED PARTICIPANTS

SAVE: Sign up before prices rise or the sessions fill up! 
Tom will be in the water leading 3 sessions for swimmers with at least one year of competition experience. One session is for swimmers ages 8-11 and two sessions are for swimmers ages 12 and older. 



Session 1: 11 & Under Starts, Underwater Dolphin Kicking, and BreakoutsSaturday February 9thCheck-in: 8:30 AMEvent: 9:00 AM - 11:00 AM


Session 2: 12 & Older Starts, Underwater Dolphin Kicking, and BreakoutsSaturday February 9thCheck-in: 11:30 AMEvent: 12:00 PM - 2:00 PM


Session 3: 12 & Over Flip Turns, Open Turns, and FinishesSaturday February 9thCheck-in: 2:30 PM Event: 2:45 PM - 4:45 PM


CURRICULUM
SESSION 1 & 2: STARTS, UNDERWATER DOLPHIN KICKING, & BREAKOUTS
The start is your opportunity to cover as much ground as possible in a very short period of time, with great efficiency and momentum heading into your underwater kicking and breakout. There are countless intricacies to performing a start and you only get better with practice. National Champion Tom Luchsinger will share his experiences on how he found time to practice and improve his start both in and out of the water and teach your swimmer some of his most effective strategies to execute this explosive and athletic movement.


STARTS: How you set up on the block including proper hand and foot placement can allow your swimmer to drive forward with a lot of explosive power. Tom will work with each swimmer to find their best position on the block as well as how to launch their body forward efficiently into a tight streamline and enter through a small hole. 


UNDERWATER DOLPHIN KICKING: The not-so-secret weapon of elite level swimmers is their underwater dolphin kick. Tom is known as one of the best underwater dolp

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