Upcoming Events at Caged CrossFit
Description
On Monday, May 27th, Caged CrossFit will be hosting our Annual Memorial Day Murph Workout in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
Event Details
Murph
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
*With a 20 lb Vest or Body Armor
This workout itself was Michael’s favorite workout to do, which at the time referred to it as “Body Armor”, hence the 20 lb vest or body armor as part of the workout prescription. So, every year, CrossFitters synonymously around the world pay special tribute to Lieutenant Murphy by joining together and suffering through this workout.
We will have 2 heats, the first starting at 9am. Athletes who intend to wear a weight vest must be set up and ready to go by the start of class. This event is FREE to Caged CrossFit members.
We will also have an "unofficial" 6am class for early risers or those of you who have to work Memorial Day. Coach Dink will be doing Murph at that time and anyone is welcome to join him.
Non-members of Caged CrossFit are welcome to join us too! If you are not a member, and would like to participate, please use the following link (or ticket link) to sign a waiver, and pay for the class. Cost is $10.
https://cagedcrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=7JdV8C3mK2KfxIWTbFtpqLlgy
Feel free to ask any questions in the discussion portion of this event and a Caged CrossFit Team Member will get back to you!
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
*With a 20 lb Vest or Body Armor
This workout itself was Michael’s favorite workout to do, which at the time referred to it as “Body Armor”, hence the 20 lb vest or body armor as part of the workout prescription. So, every year, CrossFitters synonymously around the world pay special tribute to Lieutenant Murphy by joining together and suffering through this workout.
We will have 2 heats, the first starting at 9am. Athletes who intend to wear a weight vest must be set up and ready to go by the start of class. This event is FREE to Caged CrossFit members.
We will also have an "unofficial" 6am class for early risers or those of you who have to work Memorial Day. Coach Dink will be doing Murph at that time and anyone is welcome to join him.
Non-members of Caged CrossFit are welcome to join us too! If you are not a member, and would like to participate, please use the following link (or ticket link) to sign a waiver, and pay for the class. Cost is $10.
https://cagedcrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=7JdV8C3mK2KfxIWTbFtpqLlgy
Feel free to ask any questions in the discussion portion of this event and a Caged CrossFit Team Member will get back to you!
