Upcoming Events at CrossFit9
Description
Mark your calendars and keep an eye out for our "Road to Murph" series to get ready!
Event Details
In honor of Lt. Michael Murphy, killed June 28, 2005, in Afghanistan:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
If you have a weighted vest, wear it. We will provide scaling for all skill levels.
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
If you have a weighted vest, wear it. We will provide scaling for all skill levels.
